5 Ways to Conquer Heat Stress This Summer

Heat stress sneaks up on you during the summer, especially if you’re working in the sun all day. One minute you could be enjoying the sunshine and the next your head is throbbing, your throat is dry, and your skin is stinging. Thankfully, this doesn’t have to be the norm for you.

Some simple planning and awareness will allow you to enjoy the warmer months without suffering the consequences.

1. 1. Recognize the signs of heat illness

Some clear indicators of heat exhaustion and heat stroke are listed in this image. Remember, heat stress is caused by exposure to sunlight or heat. You can still get a sunburn on a colder day.

On that note, you should be looking for symptoms of sunburn as well. The tell-tale sign of sunburn is red, warm, tender skin. Did you know sunburns can also cause headaches, blistering, nausea, and fatigue as well?

1. 1. Stay Hydrated

The best way to avoid heat stress is to supply your body with what it needs most: water. Don’t wait until you’re thirsty or you’re on break to start hydrating; by that point, you’re already dehydrated. Drink around a cup of water every 20 minutes that you’re working in the sun.If you’re working in the sun, it’s a good idea to also drink sports drinks intermittently to replenish electrolytes. (Harvard)

1. 1. Wear Sunblock

We know sunblock can be slimy, messy, and inconvenient, but in the long run your skin will thank you for using it. Skin cancer comes from over exposure to the sun’s UV rays, so make sure you use at least SPF 30 when you’re working in the sun. Also, you should be reapplying sunblock every few hours.

1. 1. Dress Properly

Pale, lightweight clothing will help you regulate your body temperature in the heat. Cotton, rayon, and linen are the best materials to wear. Be careful not to wear too many layers, as this will cause you to sweat too much. If you’re worried about sunburns, wear long sleeves and long pants, but make sure the clothes are still breathable. Change your sweat-soaked clothes often to prevent fungal infections.

1. 1. Take Breaks

On a hot summer day, air conditioning and shade will be your best friend. This doesn’t necessarily mean that you have to stop working altogether. You can take a break from the heat and the sun to do other tasks, such as mild or light work, completing paperwork, sorting parts, attending a meeting, and so on.

To learn more, check out our Heat Stress training.

As always, good luck and stay safe!