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Our OSHA-compliant certification courses are updated to reflect the most recent changes made to safety standards. Whether you want a certification in as little as two hours with our online training or a more robust, customizable option like you get with our DIY training kits or on-site training, we can help you get the training you want in the way you want it and at a price you can afford.
The construction industry has 50% more back injuries than any other industry (Source: CDC).
While it’s hard to pinpoint one ergonomic injury that is most common on a construction site, generally speaking strains and sprains are the most common. In fact, 7 in 10 construction workers report having back pain from the job.
Ergonomics focuses on finding a best fit between a worker and their work environment. The idea is that an ergonomically designed workplace involves the least exposure to the six musculoskeletal disorder risk factors. These include localized pressure, repetitive motion, vibration, excessive force, cold temperatures, and awkward or static postures.
OSHA used to have a specific standard for ergonomics, but it was repealed in 2001. This is because there are so many different scenarios in any given workplace that could pose ergonomic hazards. It is simply too hard to cover them all in a single standard. Instead, OSHA and NIOSH have produced publications addressing some ergonomic best practices specific to certain industries.
Almost every job you will ever work at involves ergonomic hazards. However, some of the more high risk industries are healthcare, office jobs, construction, warehousing, transportation, and so on.
A workplace free from ergonomic hazards allows employees to be more productive. Frequent injuries on the job can harm workplace morale and employee retention. Furthermore, lost work injuries equals less work being performed. By employing ergonomic practices in the workplace, employees are less likely to sustain chronic injuries related to MSDs.
There are six risk factors that contribute to the development of an MSD. The main cause of musculoskeletal disorders includes exposure to excessive force, repetitive motion, vibration, localized pressure, cold temperatures, and awkward or static postures. These risk factors are most often present in the workplace, but it is also possible to experience these risk factors at home.
There are all sorts of symptoms that may indicate an MSD. We can’t cover every physical sensation you may experience, but you should generally look out for stiffness, muscle spasms, pain, reduced range of motion, aches, tingling, numbness, swelling, and soreness. These are just a few symptoms of musculoskeletal disorders that you should watch for.
